Hurdlers
Posted in Video on February 22, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Category : Video
Sideways Squat
Posted in Video on February 21, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
Stretch for your upper back
Posted in Video on February 20, 2012
Video: A trainer shows a simple way to stretch your upper back.
How to workout your shoulders
Posted in Video on February 18, 2012
Video: A fitness professional goes through 3 exercises that target your shoulder muscles.
Hold a squat
Posted in Video on February 17, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
Stretch for your hip flexor
Posted in Video on February 14, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
Tricep stretch demonstration
Posted in Video on February 12, 2012
Video: A trainer demonstrates how to do a tricep stretch.
Arm swings warmup exercise
Posted in Video on February 10, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
Demonstration of leg raises
Posted in Video on February 8, 2012
Video: Your lower abs, hip flexors and even your lower back get a workout with this exercise.
Demonstration of calf raises
Posted in Video on February 6, 2012
Video: A trainer explains how to do calf raises using a stability ball.
